EasternWoods Family Practice, a division of Blanchard Valley Health System

Whether at work or play, you must protect yourself from frostbite in the winter. Frostbite occurs when body tissue freezes, causing loss of color and feeling to the skin. The most commonly affected areas are your hands, feet, ears and nose, since they are furthest away from your body's core.

Although children and the elderly are at greatest risk, frostbite usually occurs in people between the ages of 30 and 50. However, dressing properly can greatly reduce your risk. Wear warm, layered clothing (including mittens, thick socks, hats and scarves) and keep your clothes dry, if possible.

There are three levels of frostbite: 1) Frost Nip, when symptoms include white patches of numb skin; 2) Superficial Frostbite; and 3) Deep Frostbite, when skin is numb, white or grayish, feels waxy or hard, and is possibly blistering or blackened.

Frost nip can usually be treated at home. Once out of the cold, change into dry clothes and immerse the affected area in warm water between 100-105° F. If warm water is not available, warm your nose and ears with your dry hands or tuck your hands into your armpit folds. Do not rub the affected area, as friction will cause further damage to the skin. Also, don't try to re-warm the area by using a heating pad or sitting close to a fireplace; if your skin is numb, you could accidentally burn yourself. You'll know circulation is improving when you feel a tingling, burning sensation. If any blistering or swelling occurs, go to a hospital immediately.
Frostbite, both superficial and deep, is more severe and requires emergency care from trained medical professionals.
By using caution and heeding these simple tips, you can stay safe and enjoy being outside on a winter day.

Eastern Woods is located at:
15840 Medical Dr. S., Suite B,
Findlay, OH 45840
Phone: 419.425.3780